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data-start=\"1620\" data-end=\"1673\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0635\u063a\u064a\u0631\u0629: \u0627\u0644\u0645\u062c\u0627\u0631\u0641\u060c \u0622\u0644\u0627\u062a \u0646\u0641\u062e \u0627\u0644\u062b\u0644\u062c \u0648\u063a\u064a\u0631\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"1674\" data-end=\"1701\">\n<p data-start=\"1676\" data-end=\"1701\">\u0636\u0645\u0627\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u0633\u0644\u0627\u0645\u062a\u0647<\/p>\n<\/li>\n<li data-start=\"1702\" data-end=\"1737\">\n<p data-start=\"1704\" data-end=\"1737\">\u0627\u0644\u0639\u0645\u0644 \u0636\u0645\u0646 \u0641\u0631\u064a\u0642 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u0628\u0627\u0634\u0631<\/p>\n<\/li>\n<li data-start=\"1738\" data-end=\"1777\">\n<p data-start=\"1740\" data-end=\"1777\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 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data-start=\"1870\" data-end=\"1903\">\n<p data-start=\"1872\" data-end=\"1903\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1904\" data-end=\"1925\">\n<p data-start=\"1906\" data-end=\"1925\">\u0631\u0648\u062d \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/p>\n<\/li>\n<li data-start=\"1926\" data-end=\"1976\">\n<p data-start=\"1928\" data-end=\"1976\">\u062e\u0628\u0631\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062b\u0644\u0648\u062c (\u0645\u064a\u0632\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0634\u0631\u0637\u064b\u0627)<\/p>\n<\/li>\n<li data-start=\"1977\" data-end=\"2002\">\n<p data-start=\"1979\" data-end=\"2002\">\u0631\u062e\u0635\u0629 \u0642\u064a\u0627\u062f\u0629 (\u0645\u064a\u0632\u0629 \u0641\u0642\u0637)<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2009\" data-end=\"2026\"><span id=\"%D8%B4%D8%B1%D9%88%D8%B7_%D8%A7%D9%84%D8%B9%D9%85%D9%84\" class=\"ez-toc-section\"><\/span><strong data-start=\"2012\" data-end=\"2026\">\u0634\u0631\u0648\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong><\/h2>\n<ul data-start=\"2027\" data-end=\"2426\">\n<li data-start=\"2027\" data-end=\"2078\">\n<p data-start=\"2029\" data-end=\"2078\"><strong data-start=\"2029\" data-end=\"2040\">\u0627\u0644\u0641\u062a\u0631\u0629:<\/strong>\u00a0\u0645\u0646 15 \u0646\u0648\u0641\u0645\u0628\u0631 2025 \u0625\u0644\u0649 15 \u0623\u0628\u0631\u064a\u0644 2026<\/p>\n<\/li>\n<li data-start=\"2079\" data-end=\"2145\">\n<p data-start=\"2081\" data-end=\"2145\"><strong data-start=\"2081\" data-end=\"2097\">\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644:<\/strong>\u00a0\u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0637\u0642\u0633\u060c \u0628\u064a\u0646 6:30 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648 5:00 \u0645\u0633\u0627\u0621\u064b<\/p>\n<\/li>\n<li data-start=\"2146\" data-end=\"2193\">\n<p data-start=\"2148\" data-end=\"2193\"><strong data-start=\"2148\" data-end=\"2174\">\u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629:<\/strong>\u00a0\u0645\u0646 5 \u0625\u0644\u0649 20 \u0633\u0627\u0639\u0629<\/p>\n<\/li>\n<li data-start=\"2194\" data-end=\"2292\">\n<p data-start=\"2196\" data-end=\"2208\"><strong data-start=\"2196\" data-end=\"2206\">\u0627\u0644\u0623\u062c\u0631:<\/strong><\/p>\n<ul data-start=\"2211\" data-end=\"2292\">\n<li data-start=\"2211\" data-end=\"2250\">\n<p data-start=\"2213\" data-end=\"2250\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649:\u00a0<strong data-start=\"2226\" data-end=\"2248\">16.55 \u062f\u0648\u0644\u0627\u0631\u064b\u0627\/\u0633\u0627\u0639\u0629<\/strong><\/p>\n<\/li>\n<li data-start=\"2253\" data-end=\"2292\">\n<p data-start=\"2255\" data-end=\"2292\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649:\u00a0<strong data-start=\"2268\" data-end=\"2290\">21.95 \u062f\u0648\u0644\u0627\u0631\u064b\u0627\/\u0633\u0627\u0639\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2293\" data-end=\"2334\">\n<p data-start=\"2295\" data-end=\"2334\"><strong data-start=\"2295\" data-end=\"2311\">\u0646\u0648\u0639 \u0627\u0644\u0648\u0638\u064a\u0641\u0629:<\/strong>\u00a0\u062f\u0648\u0627\u0645 \u062c\u0632\u0626\u064a \u2013 \u0639\u0631\u0636 \u0639\u0627\u062f\u064a<\/p>\n<\/li>\n<li data-start=\"2335\" data-end=\"2388\">\n<p data-start=\"2337\" data-end=\"2388\"><strong data-start=\"2337\" data-end=\"2352\">\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0645\u0644:<\/strong>\u00a0\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/p>\n<\/li>\n<li data-start=\"2389\" data-end=\"2426\">\n<p data-start=\"2391\" data-end=\"2426\"><strong data-start=\"2391\" data-end=\"2410\">\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629:<\/strong>\u00a0\u0639\u0645\u0627\u0644 \u0630\u0648\u0648 \u062e\u0628\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0634\u0627\u0647\u062f \u0623\u064a\u0636\u0627 : <a href=\"https:\/\/hijra.alwadifa10.com\/%d8%b9%d9%82%d9%88%d8%af-%d8%b9%d9%85%d9%84-%d9%81%d9%8a-%d9%85%d8%b2%d8%a7%d8%b1%d8%b9-%d9%83%d9%86%d8%af%d8%a7-%d8%a8%d8%b1%d8%a7%d8%aa%d8%a8-%d9%8a%d8%b5%d9%84-%d8%a5%d9%84%d9%8a-3400-%d8%af%d9%88\/\">\u0639\u0642\u0648\u062f \u0639\u0645\u0644 \u0641\u064a \u0645\u0632\u0627\u0631\u0639 \u0643\u0646\u062f\u0627 \u0628\u0631\u0627\u062a\u0628 \u064a\u0635\u0644 \u0625\u0644\u064a 3400 \u062f\u0648\u0644\u0627\u0631 \u0643\u0646\u062f\u064a<\/a><\/strong><\/p>\n<h2 data-start=\"2433\" data-end=\"2453\"><span id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%82%D8%AF%D9%8A%D9%85\" class=\"ez-toc-section\"><\/span><strong data-start=\"2436\" data-end=\"2453\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/strong><\/h2>\n<p data-start=\"2454\" data-end=\"2499\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0628\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p data-start=\"2501\" data-end=\"2536\"><strong data-start=\"2505\" data-end=\"2534\">1. \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"2540\" data-end=\"2555\">jgagne@saime.ca<\/a><\/p>\n<p data-start=\"2557\" data-end=\"2581\"><strong data-start=\"2561\" data-end=\"2579\">2. \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641:<\/strong>\u00a0418-723-3923 \u062a\u062d\u0648\u064a\u0644\u0629 201<\/p>\n<p data-start=\"2610\" data-end=\"2638\"><strong data-start=\"2614\" data-end=\"2636\">3. \u0628\u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0634\u062e\u0635\u064a:<\/strong>180 rue \u00c9v\u00each\u00e9 Ouest\u060c local 98\u060c Rimouski (Qu\u00e9bec) G5L 7P7<\/p>\n<p style=\"text-align: right;\" data-start=\"2610\" data-end=\"2638\"><strong>4. \u0627\u0644\u0627\u0639\u0644\u0627\u0646 \u0627\u0644\u0631\u0633\u0645\u064a\u00a0<a href=\"https:\/\/1whealthytips.blogspot.com\/2025\/12\/21.html\" target=\"_blank\" rel=\"noopener\">\u0645\u0646 \u0647\u0646\u0627<\/a><\/strong><\/p>\n<h2 data-start=\"2732\" data-end=\"2753\"><span id=\"%D9%85%D8%AA%D8%B7%D9%84%D8%A8%D8%A7%D8%AA_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9\" class=\"ez-toc-section\"><\/span><strong data-start=\"2735\" data-end=\"2753\">\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/h2>\n<ul data-start=\"2754\" data-end=\"2875\">\n<li data-start=\"2754\" data-end=\"2792\">\n<p data-start=\"2756\" data-end=\"2792\">\u0627\u0644\u0644\u063a\u0629: \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 (\u0645\u0633\u062a\u0648\u0649 \u0636\u0639\u064a\u0641 \u0645\u0642\u0628\u0648\u0644)<\/p>\n<\/li>\n<li data-start=\"2793\" data-end=\"2815\">\n<p data-start=\"2795\" data-end=\"2815\">\u0627\u0644\u062e\u0628\u0631\u0629: \u062a\u0639\u062a\u0628\u0631 \u0645\u064a\u0632\u0629<\/p>\n<\/li>\n<li data-start=\"2816\" data-end=\"2875\">\n<p data-start=\"2818\" data-end=\"2875\">\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0639\u0645\u0627\u0644 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u062d\u0633\u0628 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062d\u0643\u0648\u0645\u0629 \u0643\u064a\u0628\u064a\u0643<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"227\" data-end=\"255\"><strong data-start=\"230\" data-end=\"255\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0635\u0627\u062d\u0628 \u0627\u0644\u0639\u0645\u0644<\/strong><\/p>\n<ul data-start=\"256\" data-end=\"606\">\n<li data-start=\"256\" data-end=\"317\">\n<p data-start=\"258\" data-end=\"317\"><strong data-start=\"258\" data-end=\"269\">\u0627\u0644\u0634\u0631\u0643\u0629:<\/strong>\u00a0\u0623\u062a\u0648\u062a \u0633\u064a\u0631\u0641\u064a\u0633 \u0631\u064a\u0645\u0648\u0633\u0643\u064a \u2013 Atout Services Rimouski<\/p>\n<\/li>\n<li data-start=\"397\" data-end=\"482\">\n<p data-start=\"399\" data-end=\"482\"><strong data-start=\"399\" data-end=\"420\">\u0639\u0646\u0648\u0627\u0646 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644:<\/strong>180 Rue de l\u2019\u00c9v\u00each\u00e9 Ouest\u060c \u0631\u064a\u0645\u0648\u0633\u0643\u064a\u060c \u0643\u064a\u0628\u064a\u0643\u060c \u0643\u0646\u062f\u0627\u060c G5L4H9<\/p>\n<\/li>\n<\/ul>\n<div class=\"elementor-element elementor-element-19383b55 elementor-widget elementor-widget-theme-post-content\" data-id=\"19383b55\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/1whealthytips.blogspot.com\/2025\/12\/21.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u062f\u0645 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u0645\u062e\u062a\u0635<\/a><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0648\u0633\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0641\u064a \u0643\u0646\u062f\u0627\u060c \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u064a\u062f \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0646\u0627\u062e\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0648\u0636\u0645\u0627\u0646 \u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0648\u0644\u0647\u0630\u0627 \u062a\u0639\u0644\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u0646\u062f\u064a\u0629 \u0639\u0646 \u0641\u062a\u062d \u0628\u0627\u0628 \u0627\u0644\u062a\u0648\u0638\u064a\u0641 \u0644\u0648\u0638\u0627\u0626\u0641 \u0639\u0645\u0627\u0644 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/hijra.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hijra.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hijra.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hijra.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hijra.alwadifa10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1321"}],"version-history":[{"count":0,"href":"https:\/\/hijra.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/posts\/1321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hijra.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/media\/1322"}],"wp:attachment":[{"href":"https:\/\/hijra.alwadifa10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hijra.alwadifa10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hijra.alwadifa10.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}